Subject: WHAT'S YOUR ROUTINE?
Content: What do you do everyday to keep fit and toned and slim enough to fit into your clothes (and underwear if you wear it)? Me, well my holy grail body is Ajoo (not a Jew...yes, jokes can be made...) http://images.google.com.au/images?gbv=2&hl=en&sa=1&q=ajoo+abs&aq=f&oq=&start=0 I do: #ONE. 200 crunches #TWO. 4kg weights, 30 each arm, 4 sets a day #THREE. jump-rope for 10 minutes #FOUR. something similar to jumping jacks (squat down with 2 legs together and jump out in a V...continuously...hurts after 20) #FIVE. cutting up vegetables #SIX. walking for half an hour What's your routine meng?
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