Dude nao way man, the Wrestler diet is sao mcuh better here it goes:

Nothing........ err frozen grapes

help me lose 30 pounds in 3 weeks 

it is not hard to get cut and slim down. the truth is everyone can do it but not everyone is disiplined enough. it is easy all you need to do is eat a good diet and do alot of cardio. stay away from bad fats and lower your calorie intake. another good thing is drink alot of water. also do at least an hour of cardio a day.